I did Stiana’s reboot your thyroid online 3 month course. When I started I was feeling lost with my condition, I had lost my confidence and my weight was creeping up again! During the course I learnt about my thyroid condition and how it works. I learnt lots about what are the best things to eat for me, and I lost weight just by changing my diet and looking at what works for me and my energy levels. I finally feel comfortable in my body for the 1st time since my thyroid diagnosis. Stiana is so knowledgeable and always there to help if u have questions she has given me some amazing advice. I would highly recommend speaking to her or doing a course if you are feeling lost with any thyroid or gut issues.

I can't even remember how I came across The Wellness Junction and Stiana. I can honestly say it was the best thing to happen to me in recent years. Stiana is amazing and wonderful. Her knowledge of thyroid function, meditation and mental health are astounding. But more than that, her love, care, kindness, support and generosity is out of this world. Never have I met a professional as kind, caring understanding and respectful as Stiana. Stiana has changed my life, my health, my mind. She's made me believe and showed me there is hope and cure for me when I'd lost all hope. It's been a true blessing to have Staina supporting me in my journey to better health and wellbeing physically, spiritually and mentally.

Before working with Stiana, I had struggled to deal with various symptoms and health issues. Having hypothyroidism didn’t help. After contracting Covid, my thyroid kept swinging between hypo and hyper and my medication kept being altered. I was cold all the time, had aching joints and felt tired all the time. I knew I had to look into this further and was frustrated at feeling so low all the time. I heard about the Reboot your thyroid course and decided to give it a try. I was enrolled onto the programme and assessed, and clear goals were set from the start. Every week I joined a small group of women and we followed the programme going through detailed, helpful units in order to achieve our health goals. I thoroughly enjoyed the programme, met some wonderful ladies and learnt a lot about my body, health and mindset. Following the advice from Stiana, and a new improved diet regime, I started to see improvements in my skin, my mindset, and my emotional and physical health improved. Amazingly, I was able to reduce my thyroid medication as my symptoms reduced and stabilised! I would highly recommend this programme and Stiana. I can not thank her enough for all her knowledge and help and for providing a nurturing session each week in order for me to achieve my health goals. Many thanks Sue xx

I loved working with Stiana, she was great coach and encourager and with her help I learnt more about my body. The mix of lifestyle examination and CBT was perfect tor me.

Stiana has been helping me work on my Gynaecology/hormone issues which got worse since giving birth. Stiana is an amazing, positive and realistic person. She has helped me to adapt my diet long term to help reduce symptoms. her advice has bemefitted myme a lot . still an ongoing process but her support is inavluable.

I worked with Stiana after years of persistent digestive problems. She worked on generally improving areas of my diet that might help to alleviate the symptoms. I did see some improvement with this. We then discovered through various eliminations that I react strongly to dairy. Since cutting out dairy, it has made a massive difference to how I feel. I am still working on the other areas and have some way to go, but having someone there to support the journey to healthy eating for your individual body was a great support. She was sensitive to me as a whole person and sensible about building changes around everything else that’s going on (moving house, 2 lockdowns, a new job and homeschooling in the time I worked with her!) it was realistic and achievable, so no excuse for putting it off!

Stiana is very helpful and easy to work with. She genuinely cares about her patients and puts you at ease. I personally didn't get the results I was looking for, but that is more to do with my issues being complex and only being on the programme for a short time. I also hadn't succeeded when working previously with other practitioners, but found that Stiana was the best that I've tried and she certainly gave me a lot of time and attention and was very knowledgeable.

Stiana is such a lovely person to work with. She does genuinely care about helping you and is very thorough. I originally contacted her about some digestive issues I was having, which she has helped me address through some changes to my diet which is amazing, and I feel so much better. She recommended various tests which really helped us get a better understanding of what was going on and she goes above and beyond what I expected. I am so glad I got in contact with Stiana and would highly recommend to anyone

STiana is extremely thorough and slowly introduces you to more ideas to help you make lasting changes. It is the start of a process for me to ensure my health for the future and to help me feel better. She suggested I eliminate some foods to establish what was making me ill and although stopping diary and gluten was hard it had the desired results and now I know what I should avoid. My energy and health have already improved massively, and slowly I am creating habit changing adjustments to my eating that seem to be sticking. Thats all thanks to Stiana and I am sure she will continue to help me feel even better as we continue.

I have been suffering from various illnesses for quite a number of years . Amongst them are IBS, Lupus, fibromialgia, Hashimoto's etc. From the age of about 40 I have been suffering from really bad constipation. Up till the age of 47 I had gone to a variety of specialists for this ailment without very much success. But I soldiered on bravely. Then I needed a spinal fusion operation and could not deal with the constipation anymore so I started taking senna tablets to bring relief. The number of tablets that I needed to take increased steadily. So for the past 35 years I have not had a normal stool. Until now. Stiana cured me of that!! I have not skipped one day of normal stools and it still feels like a miracle! Three months ago she started me on various supplements to help treat my lupus . She taught me to eat correctly and she helped me to cut out sugar, gluten and dairy from my diet. I was suffering from debilitating stomache cramps and pain across my kidneys before she started treating me. I was starting to lose hope that I would be able to live a normal life again. I was very weak with my lungs and kidneys being affected by lupus. Stiana analysed my past medical history and the medication that I require. She meticulously researched what I was already taking with the supplements that she intended to give me so that there would be no contra indications with my chemical medication. Within a week - really - only one week, my stomache aches were gone and I was getting normal stools. I feel so much better overall from eating the correct food and of course, drinking more water. I still battle with that one, but it is getting better. I also suffered from Burning mouth syndrome which doesn't sound too bad until you have it. For three years it ruled my life as anything slightly spicy or fruity would cause my mouth to burn as if I had severe sunburn in my mouth. Later it was so bad that even water would hurt. Stiana cured that as well ! So thank you so very much Stiana for giving me back my health! It took me 3 years to start on your plan because I always had an excuse. But the truth is that I just did not want to give up all the junk I was eating. Well, at last I did and I could not be happier. And I will continue on this path untill my journey ends.